Build up your muscles! How and why muscles grow Posted in: Workout

It seems to be no secret to anyone that resistance training is needed to improve both muscles and appearance. Physical Workouts such as dumbbells increase strength and muscle at the same time. However, what drives muscles to physical growth? Dumbbell training alone does not cause muscle growth: to stimulate muscle growth, you need the physical impact with greater intensity than you are used to receiving. The muscles growing process from strength training occurs as a…

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Glutes Exercises At-Home Posted in: Workout

The glutes muscles are the largest muscle group in our body, consisting of three main segments: large, small and medium muscles. The larger the size of the trained part of the body, the easier it is to feel it and the faster it responds to the load. However, it is not enough just to perform complex and mega-tricky exercises from the arsenal of fitness stars for glutes improvement.

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Arm Toning Female Exercises Posted in: Workout

To make the female arms beautiful, it would seem easier, than to the rest of the body. Any coaches are not necessary for this. Dumbbell female exercises for arms can be performed at home. However, even regular workouts may not give the desired result if you are not doing it right. What is the peculiarity of arm training for a lady, why triceps are more important than biceps and how to make arms beautiful? The…

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Weight loss: How To Lose Fat Before Change A Single Thing In Your Diet Posted in: Workout

If You Want To Lose Fat Before Change A Single Thing In Your Diet, Do It The topic of dieting and weight loss does not lose its relevance. And it so happens that a person tries to limit himself in food, but this turns out to be not enough. It’s not a secret for anyone that for proper weight loss you need to combine training with proper nutrition. However, even doing your best in the…

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Circuit Training: Everything you wanted to know about Posted in: Workout

There are many options for exercising at home, but circuit training remains one of the most popular schemes. Today we will try to figure out what kind of training it is, what are their direct benefits and what rules must be followed for more effective benefits from training. And at the end, we’ll give you an example of solid circuit training, which will help you to get a little better. But first things first.

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7 Secrets for Fast Post-Workout Recovery Posted in: Workout

Muscle pain, apathy, loss of motivation are not about your weakness. This means that your body needs to replenish spent reserves and restore internal balance (homeostasis) after the previous load. The better your post-workout recovery is, the more chances you have to turn everything you have gained through hard training into great results. Therefore, before we reveal to you the secrets about quick recovery from training, let’s look at the concept of “recovery” from a…

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Dumbbells and Sport Bench to Build Your Back Posted in: Workout

Even if you are just starting the way to your dream body, the importance of strong back muscles cannot be overemphasized. A wide back and a toned chest can turn a stout person into a solid one, and a fat person into a massive one. And if your own extra weight prevents you from working on the details, the exercises below will be especially helpful. All you need are: adjustable workout bench, dumbbells your desire…

Woman Operating Adjustable GRIT Workout Bench

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Workout Bench Exercises Without Additional Equipment Posted in: Workout

Effective Exercises on Universal Sport Bench Below you will find workout exercises with sport bench that do not require any additional equipment. You can easily train all the press muscles on a universal workout bench. Incline Bench Body Lifts Body lifts on incline bench are universal exercises for all abdominal muscles. Lie on a bench; Smoothly lift the body (shoulders-back-lower back), it should form 90 degrees with the legs; Hold for a few seconds; As…

What is best workout equipment: sport machines vs dumbbells

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Sports Exercise Machines vs Dumbbells: What is better for workout? Posted in: Workout

The eternal debate about what to choose for training – dumbbells or sports machines? Let’s try to look at these sport equipment separately.

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Dumbbell Bench Press: Best for Pectorals Posted in: Workout

Dumbbell Bench Press The activation of the pectoral muscles in the bench press is significantly increased when the athlete changes the barbell for dumbbells. This is due to the fact that the straight bar of the bar closes the athlete’s straight arms into a rigid “frame”. As a result, the front beams of deltas are forced into the exercise and take on part of the load. More precisely, it is taken from the pectoral muscles.…