weight loss Continue reading...

Weight loss: How To Lose Fat Before Change A Single Thing In Your Diet Posted in: Workout

If You Want To Lose Fat Before Change A Single Thing In Your Diet, Do It The topic of dieting and weight loss does not lose its relevance. And it so happens that a person tries to limit himself in food, but this turns out to be not enough. It’s not a secret for anyone that for proper weight loss you need to combine training with proper nutrition. However, even doing your best in the…

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What is Circuit Training Continue reading...

Circuit Training: Everything you wanted to know about Posted in: Workout

There are many options for exercising at home, but circuit training remains one of the most popular schemes. Today we will try to figure out what kind of training it is, what are their direct benefits and what rules must be followed for more effective benefits from training. And at the end, we’ll give you an example of solid circuit training, which will help you to get a little better. But first things first.

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7 Secrets for Fast Post-Workout Recovery Posted in: Workout

Muscle pain, apathy, loss of motivation are not about your weakness. This means that your body needs to replenish spent reserves and restore internal balance (homeostasis) after the previous load. The better your post-workout recovery is, the more chances you have to turn everything you have gained through hard training into great results. Therefore, before we reveal to you the secrets about quick recovery from training, let’s look at the concept of “recovery” from a…

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Dumbbells and Sport Bench to Build Your Back Continue reading...

Dumbbells and Sport Bench to Build Your Back Posted in: Workout

Even if you are just starting the way to your dream body, the importance of strong back muscles cannot be overemphasized. A wide back and a toned chest can turn a stout person into a solid one, and a fat person into a massive one. And if your own extra weight prevents you from working on the details, the exercises below will be especially helpful. All you need are: adjustable workout bench, dumbbells your desire…

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Woman Operating Adjustable GRIT Workout Bench Continue reading...

Workout Bench Exercises Without Additional Equipment Posted in: Workout

Effective Exercises on Universal Sport Bench Below you will find workout exercises with sport bench that do not require any additional equipment. You can easily train all the press muscles on a universal workout bench. Incline Bench Body Lifts Body lifts on incline bench are universal exercises for all abdominal muscles. Lie on a bench; Smoothly lift the body (shoulders-back-lower back), it should form 90 degrees with the legs; Hold for a few seconds; As…

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Dumbbell Bench Press: Best for Pectorals Continue reading...

Dumbbell Bench Press: Best for Pectorals Posted in: Workout

Dumbbell Bench Press The activation of the pectoral muscles in the bench press is significantly increased when the athlete changes the barbell for dumbbells. This is due to the fact that the straight bar of the bar closes the athlete’s straight arms into a rigid “frame”. As a result, the front beams of deltas are forced into the exercise and take on part of the load. More precisely, it is taken from the pectoral muscles.…

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Common Workout Mistakes Continue reading...

Worst Workout Delusions – Top Bodybuilding Mistakes Posted in: Workout

Bodybuilding Mistakes It couldn’t get worse! In bodybuilding, annoying mistakes happen. What was considered useful suddenly turns out to be harmful. Worst training method Training Apparatus – bodybuilding mistake No muscle in our body works by itself. All muscles are combined into large working groups. Meanwhile, the training apparatuses offer us to pump each muscle in isolation from the assistant muscles. It would seem that such aiming is commendable, but in fact it works against…

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Workout Bench How To Article Continue reading...

How To Use The Workout Bench Posted in: Workout

Every athlete who has tried to train at home gym knows how indispensable a workout bench is. You can make improvised weights or dumbbells from improvised means, find a replacement for a barbell, a horizontal bar. But nothing can replace a bench for a bench press, back or press. A good workout bench gives the athlete stability, reliability and safety. Where there is no confidence in the projectile, the technique suffers, the effectiveness of training…

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