get free workout guide

Do you want to vary your dumbbell exercises and get maximum efficiency?

This is where you get the solution!

Download the Guide and get started!

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What’s inside

The manual contains  сoncise and clear images in a correct execution of each exercise. Descriptions and recommendations for each exercise have been written by an experienced trainer.


7+7+7 Secret Rules

The “777 Secret Rules” free Guide has been designed so that the beginners and experienced athletes can work with it successfully.

14 best workout exercises

Now you will be able to train with or without your dumbbells properly and effectively, as well as mark the progress of your workouts.

We’ve added Set Guidelines for each category of athlete to make your workouts more comfortable.