Do you want to vary your dumbbell exercises and get maximum efficiency?
This is where you get the solution!
Do you want to vary your dumbbell exercises and get maximum efficiency?
This is where you get the solution!
The manual contains сoncise and clear images in a correct execution of each exercise. Descriptions and recommendations for each exercise have been written by an experienced trainer.
The “777 Secret Rules” free Guide has been designed so that the beginners and experienced athletes can work with it successfully.
Now you will be able to train with or without your dumbbells properly and effectively, as well as mark the progress of your workouts.
We’ve added Set Guidelines for each category of athlete to make your workouts more comfortable.