Dumbbells provide two types of overloads; mechanic, and metabolic that lead to muscle growth. Heavy weights generate mechanical overload, improving muscle power and tendon strength. On the other hand, moderate-weight dumbbells combined with high repetitions (8 – 15 reps to fatigue) produce metabolic overload, pumping blood into your muscle fibers and triggering hypertrophy, even improving endurance. Our weight set is perfect for accommodating a wide variety of training goals, and starting fitness levels. Furthermore, it is widely accepted in the fitness community that when compared to cable-machine training, free-weight’s strengthen “stabilizer” muscles, which are absolutely necessary for a balanced physique to prevent injury. Revamp your fitness and train with Grit Elite Gear!
Benefits of Dumbbell Exercises
- Build Muscle
- Boost Metabolism to Burn More Calories
- Increased Energy Level and Enhanced Overall Mood
- Improve Core Strength
- Better Bone Health