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Worst Workout Delusions – Top Bodybuilding Mistakes Posted in: Workout

Bodybuilding Mistakes It couldn’t get worse! In bodybuilding, annoying mistakes happen. What was considered useful suddenly turns out to be harmful. Worst training method Training Apparatus – bodybuilding mistake No muscle in our body works by itself. All muscles are combined into large working groups. Meanwhile, the training apparatuses offer us to pump each muscle in isolation from the assistant muscles. It would seem that such aiming is commendable, but in fact it works against…

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How To Use The Workout Bench Posted in: Workout

Every athlete who has tried to train at home gym knows how indispensable a workout bench is. You can make improvised weights or dumbbells from improvised means, find a replacement for a barbell, a horizontal bar. But nothing can replace a bench for a bench press, back or press. A good workout bench gives the athlete stability, reliability and safety. Where there is no confidence in the projectile, the technique suffers, the effectiveness of training…

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