Building Your Home GYM Grit Elite Tips Continue reading...

Keys to Building a Home Gym Posted in: Home GYM

– Building a home gym or buy a fitness subscription? – Workout somewhere or at home? At first glance, everything is obvious: a personal gym costs a lot of money and it is much cheaper to go to a gym than to spend money on sports equipment. But on the other hand, if you don’t have to go anywhere, it saves money and time.Consider planning and design guidelines to determine how easy and affordable it…

Continue reading
Man Doing Exercise on Adjustable Grit Workout Bench Black with 55 lbs Adjustable Dumbbells Continue reading...

10 Benefits of Working With Dumbbells Posted in: Dumbbells

Today we have described for you the top most important dumbbells benefits. Exercises with dumbbells, as with any type of weight, allow you to grow muscles, remove excess weight from the body and gain muscle mass. But does this make dumbbell exercises unique, requiring an emphasis on any athlete? In general, what are the benefits of long-term dumbbell training? We will try to figure it out now.

Continue reading
weight loss Continue reading...

Weight loss: How To Lose Fat Before Change A Single Thing In Your Diet Posted in: Workout

If You Want To Lose Fat Before Change A Single Thing In Your Diet, Do It The topic of dieting and weight loss does not lose its relevance. And it so happens that a person tries to limit himself in food, but this turns out to be not enough. It’s not a secret for anyone that for proper weight loss you need to combine training with proper nutrition. However, even doing your best in the…

Continue reading
What is Circuit Training Continue reading...

Circuit Training: Everything you wanted to know about Posted in: Workout

There are many options for exercising at home, but circuit training remains one of the most popular schemes. Today we will try to figure out what kind of training it is, what are their direct benefits and what rules must be followed for more effective benefits from training. And at the end, we’ll give you an example of solid circuit training, which will help you to get a little better. But first things first.

Continue reading
Continue reading...

7 Secrets for Fast Post-Workout Recovery Posted in: Workout

Muscle pain, apathy, loss of motivation are not about your weakness. This means that your body needs to replenish spent reserves and restore internal balance (homeostasis) after the previous load. The better your post-workout recovery is, the more chances you have to turn everything you have gained through hard training into great results. Therefore, before we reveal to you the secrets about quick recovery from training, let’s look at the concept of “recovery” from a…

Continue reading
Dumbbells and Sport Bench to Build Your Back Continue reading...

Dumbbells and Sport Bench to Build Your Back Posted in: Workout

Even if you are just starting the way to your dream body, the importance of strong back muscles cannot be overemphasized. A wide back and a toned chest can turn a stout person into a solid one, and a fat person into a massive one. And if your own extra weight prevents you from working on the details, the exercises below will be especially helpful. All you need are: adjustable workout bench, dumbbells your desire…

Continue reading
Woman Operating Adjustable GRIT Workout Bench Continue reading...

Workout Bench Exercises Without Additional Equipment Posted in: Workout

Effective Exercises on Universal Sport Bench Below you will find workout exercises with sport bench that do not require any additional equipment. You can easily train all the press muscles on a universal workout bench. Incline Bench Body Lifts Body lifts on incline bench are universal exercises for all abdominal muscles. Lie on a bench; Smoothly lift the body (shoulders-back-lower back), it should form 90 degrees with the legs; Hold for a few seconds; As…

Continue reading