10 Benefits of Working With Dumbbells Posted in: Dumbbells
Today we have described for you the top most important dumbbells benefits. Exercises with dumbbells, as with any type of weight, allow you to grow muscles, remove excess weight from the body and gain muscle mass. But does this make dumbbell exercises unique, requiring an emphasis on any athlete? In general, what are the benefits of long-term dumbbell training? We will try to figure it out now.
1. Using dumbbells makes exercises more effective and safer.
Dumbbells provide optimal strength training for your individual physique and make exercise both safe and effective at the same time. Simply, you do not need, as is the case with a training apparatus, to “adjust” yourself to the mechanical movements of the machine. With dumbbells, you choose the rhythm and weight that is convenient for you personally. Also, when working with dumbbells, the wrists and hands are always in the most natural and comfortable position for them. In exercises for the shoulder girdle (bench press, for example), the dumbbells seem to describe an arc, combining a rectilinear and circular movement. It is most natural for the body, and therefore safe.
2. Even injuries are not an obstacle to training with dumbbells.
Due to the fact that each hand in exercises with dumbbells acts independently of each other, this allows you to spare the injured muscles. So, you always have the opportunity to vary the exercises and change the direction of movements. In addition, dumbbell exercises are completely safe. Using the dumbbells in training (even heavy ones) muscle tearing does not occur.
3. Dumbbells equally increase strength, muscle mass and body symmetry.
This means that working with dumbbells eliminates the possibility of the left side of the body receiving more load than the right side, as is the case with a barbell. And this, in turn, allows you to achieve a more uniform development of the body and relief. Even a thin body with regular training with dumbbells becomes more attractive – sharp corners disappear, muscle smoothness appears.
4. Dumbbells expand the range of exercise.
Dumbbells make it possible to vary the exercises almost indefinitely; perform them with one hand or two, together or alternately. With dumbbells, you can “speed up” or “slow down” at will, that is, move naturally, and also imitate movements typical of other sports.
5. It is more interesting to train with dumbbells.
A variety of exercises and directions of movements make training more interesting, and this, as you know, is the right way to build strength and mass. Training is not boring with dumbbells.
6. Dumbbells exercise flexibility and body coordination.
When training with dumbbells, the range of motion is maximized, and this greatly increases the mobility of the joints and the flexibility of the ligaments. In addition, dumbbells can help improve neuromuscular coordination and master your own body. That’s a great dumbbells benefit, isn’t it?
7. Dumbbells help you to lose weight.
Regular exercise with dumbbells burns unclaimed fat. The combination of strength training with diet and aerobic exercise allows you to lose weight much faster than practicing a single form of fitness. Plus, dumbbell exercises stimulate energy expenditure not only during the workout itself, but also for several hours after it – it accompanies the recovery of the body, which we wrote about (Want To Lose Fat Before You Change A Single Thing In Your Diet – Do It!). In addition, systematic exercise slows down the age-related formation of adipose tissue.
8. Dumbbells make you calmer.
Strength training contributes to a kind of burning of negative emotions, including anger, a feeling of self-doubt. Reducing the level of aggression improves the ability to self-control over mood. And this has a positive effect during the period of working capacity, increasing productivity in the main labor activity.
What other benefits are there for exercising with dumbbells?
9. Dumbbells strengthen the musculoskeletal system.
Exercise with heavy weights activates the production of osteocalcin, increasing its content in the blood by about 20%. This reduces the risk of traumatic fractures, provoked, in particular, by old age.
10. Dumbbells are good practice against strokes.
Dumbbell exercises have a positive cardio effect, which is manifested in the stabilization of blood pressure and heart rate. And this, in turn, is a good prevention of strokes, heart attacks and other sudden pathological manifestations.
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