Dumbbells provide two types of overloads; mechanic, and metabolic that lead to muscle growth. Heavy dumbbells can generate mechanical overload, while moderate-weight dumbbells combined with high reps (to fatigue) can produce metabolic overload.

So, our weight set dumbbell is perfect for everyone who wants to get muscle strength by working out with dumbbells. Weight adjustable dial Dumbbell is equally useful for both men and women. Working out with dumbbells allows you to work out the exercised muscle as well as require the input from various stabilizing muscles. It will allow muscles to strengthen together.