Circuit Training: Everything you wanted to know about Posted in: Workout

There are many options for exercising at home, but circuit training remains one of the most popular schemes. Today we will try to figure out what kind of training it is, what are their direct benefits and what rules must be followed for more effective benefits from training. And at the end, we’ll give you an example of solid circuit training, which will help you to get a little better. But first things first.

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Dumbbells and Sport Bench to Build Your Back Posted in: Workout

Even if you are just starting the way to your dream body, the importance of strong back muscles cannot be overemphasized. A wide back and a toned chest can turn a stout person into a solid one, and a fat person into a massive one. And if your own extra weight prevents you from working on the details, the exercises below will be especially helpful. All you need are: adjustable workout bench, dumbbells your desire…

What is best workout equipment: sport machines vs dumbbells

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Sports Exercise Machines vs Dumbbells: What is better for workout? Posted in: Workout

The eternal debate about what to choose for training – dumbbells or sports machines? Let’s try to look at these sport equipment separately.