First of all, proper nutrition in training circles implies adherence to the regime. And before you think that the body needs carbohydrates (a source of energy for muscles) before a workout, and proteins (for gaining mass) after, it is better to understand the principles of diet, that’ll allow maximum benefits in muscle growth from the workouts.
Continue readingMuscle pain, apathy, loss of motivation are not about your weakness. This means that your body needs to replenish spent reserves and restore internal balance (homeostasis) after the previous load. The better your post-workout recovery is, the more chances you have to turn everything you have gained through hard training into great results. Therefore, before we reveal to you the secrets about quick recovery from training, let’s look at the concept of “recovery” from a…
Continue readingBodybuilding Mistakes It couldn’t get worse! In bodybuilding, annoying mistakes happen. What was considered useful suddenly turns out to be harmful. Worst training method Training Apparatus – bodybuilding mistake No muscle in our body works by itself. All muscles are combined into large working groups. Meanwhile, the training apparatuses offer us to pump each muscle in isolation from the assistant muscles. It would seem that such aiming is commendable, but in fact it works against…
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