Healthy Food Choices For The Winter – Winter Nutrition Diet Posted in: Sport Nutrition

Why do some people practically do not get sick in the winter, while others do not have time to recover, as they fall ill again? It’s all about immunity, which directly depends on the nature of the diet. The winter diet should contain a sufficient amount of substances for the normal functioning of the whole body, including the immune system. Unfortunately, in winter there are many factors that negatively affect the functioning of the immune…

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